Side Items

Deviled Cauliflower is for Side Dish.

Deviled Cauliflower takes 15 minutes to prepare.

Deviled Cauliflower takes 30 minutes to cook.

Deviled Cauliflower makes 6 servings.

The ingredients for Deviled Cauliflower are:

1/3 cup (3oz) plain nonfat yogurt
1/4 cup (1oz) grated parmesan cheese
1/4 cup (2 fl oz) dijon mustard
1 1/4 teaspoons dried tarragon
1 slice whole wheat sandwich bread, made into crumbs
1 teaspoon olive oil
2 lb (1kg) cauliflower, cut into florets

Here is how you make Deviled Cauliflower:

Preheat oven to 375 degrees F. (190 degrees C.)In a small bowl, stir together the yogurt, cheese, mustards, and 1/4 teaspoon tarragonIn another bowl, combine bread crumbs, tarragon, and olive oil. Stir vigorously to coat the crumbs with oil.In a large pot fitted with steamer basket, bring 2 in. of water to a boil. Add the cauliflower, reduce heat to medium, cover, and steam until just tender (about 8 min). Spread cauliflower evenly in a prepared pan.Spoon the mustard mixture over the cauliflower and stir gently to coat. Sprinkle the bread crumbs over the top. Bake until the crumbs are crisp and well browned (15-20 min).Number of Servings: 6Recipe submitted by SparkPeople user HAA119.

The nutritional information for Deviled Cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 81.2

• Total Fat: 3.1 g
• Cholesterol: 4.0 mg
• Sodium: 124.4 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 4.8 g
• Protein: 6.0 g

The dietary needs meet for Deviled Cauliflower is Vegetarian