Side Items

Keto Loaded Cauliflower is for Side Dish.

Keto Loaded Cauliflower takes several minutes to prepare.

Keto Loaded Cauliflower takes several minutes to cook.

Keto Loaded Cauliflower makes 4 servings.

The ingredients for Keto Loaded Cauliflower are:

1 pound Cauliflower, raw
4 ounces grams Sour Cream
1 cup, shredded Cheddar Cheese
2 slices Thick Cut Bacon
1 chopped Green Onion (fresh-1 stalk)
3 tbsp Butter, salted
1/4 tsp Garlic powder
Salt and pepper to taste

Here is how you make Keto Loaded Cauliflower:

Cook cauliflower in the microwave for about 5 - 8 min. with 2 tablespoons water in bowl with plastic wrap. drain water after cooking and let sit. cook bacon and crumble. Set asideAdd cauliflower to a blender or food processor and process until fluff. Then add the butter, garlic powder and sour cream, blend some more until it resembles mashed potatoes. Remove mashed cauliflower and mix in most of the chopped green onion and half the cheese, saving some for top. Top the mashed cauliflower with crumbled bacon and rest of cheese and green onion. Heat in oven or microwave till hot and cheese is melted.Serving Size: makes 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user BETHTROW.

The nutritional information for Keto Loaded Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.5

• Total Fat: 26.0 g
• Cholesterol: 69.5 mg
• Sodium: 469.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 3.0 g
• Protein: 11.6 g

The dietary needs meet for Keto Loaded Cauliflower is Low Carb