Side Items

Cheesy Cauliflower Hash is for Lunch.

Cheesy Cauliflower Hash takes 12 minutes to prepare.

Cheesy Cauliflower Hash takes 6 minutes to cook.

Cheesy Cauliflower Hash makes 5 servings.

The ingredients for Cheesy Cauliflower Hash are:

2 cups cauliflower
2 eggs
1 cup shredded sharp cheddar (non-fat)
1 tbsp kosher salt
1 tsp cayenne pepper

Here is how you make Cheesy Cauliflower Hash:

Rice cauliflower with food processor or cheese grater and cook in the microwave for 8 minutes (no need to add water, just stick it in the microwave as-is). Once cooked, add eggs, salt, pepper, and cheese and incorporate. Heat olive oil in non-stick pan and make patties with mixture. Cook 3 minutes each side. Serving Size: Makes 5 pattiesNumber of Servings: 5Recipe submitted by SparkPeople user SANDREAS1.

The nutritional information for Cheesy Cauliflower Hash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 101.5

• Total Fat: 5.0 g
• Cholesterol: 88.8 mg
• Sodium: 1,626.6 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.5 g
• Protein: 10.7 g