The recipe Cauliflower Coconut Patties

Made From Scratch Recipes

Cauliflower Coconut Patties recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Cauliflower Coconut Patties!

Cauliflower Coconut Patties

Cauliflower Coconut Patties Recipe
Cauliflower Coconut Patties

Saute mashed cauliflower

What Course Is Cauliflower Coconut Patties?

Cauliflower Coconut Patties is for Dinner.


How Long Does Cauliflower Coconut Patties Recipe Take To Prepare?

Cauliflower Coconut Patties takes 5 minutes to prepare.


How Long Does Cauliflower Coconut Patties Recipe Take To Cook?

Cauliflower Coconut Patties takes 10 minutes to cook.


How Many Servings Does Cauliflower Coconut Patties Recipe Make?

Cauliflower Coconut Patties makes 6 servings.


What Are The Ingredients For Cauliflower Coconut Patties Recipe?

The ingredients for Cauliflower Coconut Patties are:

0.25 cup coconut flour
1.0 large Egg, fresh, whole, raw
2.0 cup (1" pieces) Cauliflower, cooked
2.0 tbsp Basil
1.0 tsp smoked paprika
0.5 tsp Salt
1.0 tbsp Coconut Oil


How Do I Make Cauliflower Coconut Patties?

Here is how you make Cauliflower Coconut Patties:

Heat coconut oil in saute pan. Mash other ingredientso together and form into cakes. Saute on each side until slightly brown.Serving Size: 6 cakesNumber of Servings: 6.0Recipe submitted by SparkPeople user ACERBIC7979.


What's The Nutritional Info For Cauliflower Coconut Patties?

The nutritional information for Cauliflower Coconut Patties is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 3.9 g
  • Cholesterol: 31.0 mg
  • Sodium: 221.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.5 g

What Dietary Needs Does Cauliflower Coconut Patties Meet?

The dietary needs meet for Cauliflower Coconut Patties is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day