The recipe Coconut and Cashew Mashed Cauliflower

Made From Scratch Recipes

Coconut and Cashew Mashed Cauliflower recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Coconut and Cashew Mashed Cauliflower!

Coconut and Cashew Mashed Cauliflower

Coconut and Cashew Mashed Cauliflower Recipe
Coconut and Cashew Mashed Cauliflower

Just a few ingredients, just a few minutes to make!

What Course Is Coconut and Cashew Mashed Cauliflower?

Coconut and Cashew Mashed Cauliflower is for Dinner.


How Long Does Coconut and Cashew Mashed Cauliflower Recipe Take To Prepare?

Coconut and Cashew Mashed Cauliflower takes 5 minutes to prepare.


How Long Does Coconut and Cashew Mashed Cauliflower Recipe Take To Cook?

Coconut and Cashew Mashed Cauliflower takes 20 minutes to cook.


How Many Servings Does Coconut and Cashew Mashed Cauliflower Recipe Make?

Coconut and Cashew Mashed Cauliflower makes 6 servings.


What Are The Ingredients For Coconut and Cashew Mashed Cauliflower Recipe?

The ingredients for Coconut and Cashew Mashed Cauliflower are:

I head of cauliflower, remove the leaves.
1 can of coconut milk
1/4 cup cashews
1/2 tsp. of cinnamon
Salt and Pepper to taste


How Do I Make Coconut and Cashew Mashed Cauliflower?

Here is how you make Coconut and Cashew Mashed Cauliflower:

Remove the leaves and stem of the cauliflower.Crush the cashews into small bits.Add all the ingredients to a medium pot, bring to a simmer for 15 minutes.Mash or blend the mixture, serve and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user CHUNKAMUNKA.


What's The Nutritional Info For Coconut and Cashew Mashed Cauliflower?

The nutritional information for Coconut and Cashew Mashed Cauliflower is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.0 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.4 g

What Dietary Needs Does Coconut and Cashew Mashed Cauliflower Meet?

The dietary needs meet for Coconut and Cashew Mashed Cauliflower is Vegan


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