Side Items

coconut cauliflower is for Dinner.

coconut cauliflower takes 10 minutes to prepare.

coconut cauliflower takes 18 minutes to cook.

coconut cauliflower makes 6 servings.

The ingredients for coconut cauliflower are:

1 sm cauliflower
1/2 tsp ground ginger
1 tsp Coriander
1/2 tsp sugar
1 tsp ground ginger
1 tsp ground tumeric
1 tsp salt
1 cup low fat coconut milk
1 tsp grated lime rind
2 tbsp lime juice
lime slices.

Here is how you make coconut cauliflower:

Wash & trim cauliflower. Leave whole.Place coconut milk, chillies, tumeric, coriander, ginger, suger & salt in pan large enough to hold the cauliflower & bring to the boil. Place the cauliflower in the liquid and cook for 15 mins or until the cauli is just cooked.Mix in the lime rind & juice.Serve with the coconut mixture poured over the cauli as a sauce and garnish with lime slices.Number of Servings: 6Recipe submitted by SparkPeople user VEGEFARMER.

The nutritional information for coconut cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 111.5

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 422.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 3.2 g
• Protein: 3.0 g