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Creamed Cauliflower takes 5 minutes to prepare.

Creamed Cauliflower takes 8 minutes to cook.

Creamed Cauliflower makes 4 servings.

The ingredients for Creamed Cauliflower are:

4 cups Cauliflower, raw
4 Tbsp Tillamook Lite Sour Cream
1-2 tsp Feta Cheese, about 1/2 oz
1/2 cup Shredded Colby and Montery Jack cheese
1/3 tsp Morton Lite Salt
Black pepper

Here is how you make Creamed Cauliflower:

Wash cauliflower, cut into small pieces. Place in microwave safe dish, cover with plastic wrap. Microwave 6-8 minutes or until cauliflower is soft. Add sour cream and cheeses, puree in blender or with an immersion hand blender. May add salt & pepper to taste. Makes 4 servings, approximately 1/2 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user FRANKIEFROG.

The nutritional information for Creamed Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.0

• Total Fat: 5.6 g
• Cholesterol: 19.5 mg
• Sodium: 267.1 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.5 g
• Protein: 5.6 g