Side Items

Cauliflower Curry takes several minutes to prepare.

Cauliflower Curry takes several minutes to cook.

Cauliflower Curry makes 8 servings.

The ingredients for Cauliflower Curry are:

1 large head cauliflower, cut into small pieces
1 onion, chopped
1 large clove garlic
1 tbsp curry powder
1 tsp red pepper powder, pepper sauce, or 1 tbsp chopped hot pepper
2 tbsp olive oil
salt and pepper
1 can coconut milk
1 can diced tomatoes

Here is how you make Cauliflower Curry:

Heal olive oil in skillet and add onion, garlic, curry, and hot pepper. Cook a minute or two to bring out the flavors. Add the cauliflower and stir to coat with seasonings.Pour in the coconut milk and tomatoes. Season with salt and pepper and simmer til cauliflower is tender.May be served over rice.Number of Servings: 8Recipe submitted by SparkPeople user SHARONCN.

The nutritional information for Cauliflower Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.9

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 69.1 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.5 g
• Protein: 3.6 g

Cauliflower Curry is Indian cuisine.

The dietary needs meet for Cauliflower Curry is Vegetarian