Side Items

Cauliflower tots is for Dinner.

Cauliflower tots takes several minutes to prepare.

Cauliflower tots takes several minutes to cook.

Cauliflower tots makes 5 servings.

The ingredients for Cauliflower tots are:

Cauliflower, raw, 1 head, medium (5-6" dia)
Egg, fresh, 2 large
egg white, fresh, 1 large
Oregano, ground, .5 tsp
Basil, .5 tsp
Garlic powder, .5 tsp
Paprika, .25 tsp

Here is how you make Cauliflower tots:

cut the cauliflower into small florets, and put through a processor (I like the Ninja). place riced cauliflower into a mixing bowl and add 2 eggs and 1 egg white and all the spices. (may try crushed red pepper next time)Use a cookie scoop to form balls and place on a cookie sheet sprayed with cooking spray. Place into a 400 degree preheated oven for about 25 minutes. then under the broiler for another 3-5 minutes. Good to serve with a pasta sauce or marinara. Serving Size: 5-8 balls per personNumber of Servings: 5Recipe submitted by SparkPeople user MELS3675.

The nutritional information for Cauliflower tots is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 65.2

• Total Fat: 2.4 g
• Cholesterol: 77.5 mg
• Sodium: 77.2 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 3.2 g
• Protein: 5.9 g