The recipe Cauliflower Hot "Wings"

Made From Scratch Recipes

Cauliflower Hot "Wings" recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Cauliflower Hot "Wings"!

Cauliflower Hot "Wings"

Cauliflower Hot
Cauliflower Hot "Wings"

Inspired by Rachel Ray's No Mean Hot Wings made Whole30 compliant.

What Course Is Cauliflower Hot "Wings"?

Cauliflower Hot "Wings" is for Dinner.


How Long Does Cauliflower Hot "Wings" Recipe Take To Prepare?

Cauliflower Hot "Wings" takes 2 minutes to prepare.


How Long Does Cauliflower Hot "Wings" Recipe Take To Cook?

Cauliflower Hot "Wings" takes 5 minutes to cook.


How Many Servings Does Cauliflower Hot "Wings" Recipe Make?

Cauliflower Hot "Wings" makes 1 servings.


What Are The Ingredients For Cauliflower Hot "Wings" Recipe?

The ingredients for Cauliflower Hot "Wings" are:

1/2 c cooked Cauliflower
2 tbsp Louisiana Hot Sauce
1 tsp Ghee (clarified butter)


How Do I Make Cauliflower Hot "Wings"?

Here is how you make Cauliflower Hot "Wings":

Cook cauliflower until soft (I use leftover cauliflower for this). Add hot sauce and ghee and microwave for another minute. Stir until ghee is melted and enjoy.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PLAYFULLKITTY.


What's The Nutritional Info For Cauliflower Hot "Wings"?

The nutritional information for Cauliflower Hot "Wings" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,449.3 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.1 g

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