The recipe Cauliflower Hummus

Made From Scratch Recipes

Cauliflower Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Cauliflower Hummus!

Cauliflower Hummus

Cauliflower Hummus Recipe
Cauliflower Hummus

Great Anti-Flam and low carb.

What Course Is Cauliflower Hummus?

Cauliflower Hummus is for Snack.


How Long Does Cauliflower Hummus Recipe Take To Prepare?

Cauliflower Hummus takes several minutes to prepare.


How Long Does Cauliflower Hummus Recipe Take To Cook?

Cauliflower Hummus takes several minutes to cook.


How Many Servings Does Cauliflower Hummus Recipe Make?

Cauliflower Hummus makes 5 servings.


What Are The Ingredients For Cauliflower Hummus Recipe?

The ingredients for Cauliflower Hummus are:

Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
Garlic, 6 clove (remove)
*Tahini, 2 tbsp (remove)
*Lemon Juice, .5000 fl oz (remove)
Olive Oil, .25 cup (remove)
*Cumin seed, 1 tsp (remove)
Parsley, dried, .50 tsp (remove)
Paprika, .50 tsp (remove)
________________________
Counts for serving 5:

Calories 120.6
Fat 9.0 g
Sodium 43.0 mg
Total Carbohydrate 9.0 g
Dietary Fiber 3.7 g
Protein 3.7 g


How Do I Make Cauliflower Hummus?

Here is how you make Cauliflower Hummus:

Place everything in a blender and puree. Serve with pita chips or fresh vegetables.Serving Size: 4-6Number of Servings: 5Recipe submitted by SparkPeople user SHAKTIDAISY2011.


What's The Nutritional Info For Cauliflower Hummus?

The nutritional information for Cauliflower Hummus is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.7 g

What Dietary Needs Does Cauliflower Hummus Meet?

The dietary needs meet for Cauliflower Hummus is Low Carb


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