The recipe cauliflower tapas

Made From Scratch Recipes

cauliflower tapas recipe is a meal that takes several minutes to make. If you enjoy for , you will like cauliflower tapas!

cauliflower tapas

cauliflower tapas Recipe
cauliflower tapas

How Long Does cauliflower tapas Recipe Take To Prepare?

cauliflower tapas takes several minutes to prepare.


How Long Does cauliflower tapas Recipe Take To Cook?

cauliflower tapas takes several minutes to cook.


How Many Servings Does cauliflower tapas Recipe Make?

cauliflower tapas makes 1 servings.


What Are The Ingredients For cauliflower tapas Recipe?

The ingredients for cauliflower tapas are:



* 2 tsp. olive oil
* 2 cloves garlic, peeled and minced
* 1 ½ tsp. red pepper flakes
* 1 large head cauliflower, separated into florets
* 1/3 cup fresh lemon juice
* 1 Tbsp. grated lemon peel
* ½ cup chopped fresh cilantro
* coarse salt (optional)


How Do I Make cauliflower tapas?

Here is how you make cauliflower tapas:

Heat olive oil in a small skillet; add garlic and red pepper flakes. Remove from heat and cool completely. Using a large saucepan, place cauliflower in a steamer rack over boiling water. Cover and cook until firm but tender. Place into a glass, medium-sized bowl. Add lemon juice and grated peel to cooled flavored oil and mix well. Pour over warm cauliflower; toss gently and cool, covered, to room temperature. Just before serving, toss with chopped cilantro. Sprinkle with coarse salt, if desired.Number of Servings: 1Recipe submitted by SparkPeople user IVORY1825.


What's The Nutritional Info For cauliflower tapas?

The nutritional information for cauliflower tapas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 5.8 g

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