The recipe Garlicky Cauliflower Mash

Made From Scratch Recipes

Garlicky Cauliflower Mash recipe is a meal that takes several minutes to make. If you enjoy for , you will like Garlicky Cauliflower Mash!

Garlicky Cauliflower Mash

Garlicky Cauliflower Mash Recipe
Garlicky Cauliflower Mash

Serving size 1/2 cup

How Long Does Garlicky Cauliflower Mash Recipe Take To Prepare?

Garlicky Cauliflower Mash takes several minutes to prepare.


How Long Does Garlicky Cauliflower Mash Recipe Take To Cook?

Garlicky Cauliflower Mash takes several minutes to cook.


How Many Servings Does Garlicky Cauliflower Mash Recipe Make?

Garlicky Cauliflower Mash makes 6 servings.


What Are The Ingredients For Garlicky Cauliflower Mash Recipe?

The ingredients for Garlicky Cauliflower Mash are:

1.0 head, large (6-7" dia) Cauliflower, raw
1.0 tbsp Nanak Pure Desi Ghee
1.0 tsp Minced Garlic


How Do I Make Garlicky Cauliflower Mash?

Here is how you make Garlicky Cauliflower Mash:

Cut cauliflower into small pieces while you bring a pot of water to boil on the stove. When boiling, put in cauliflower and cook untill well done (usually at least six min). While it boils, sautee the garlic and ghee. When cauliflower is done, drain well, add to food processor then add ghee/garlic mixture. Salt and pepper generously. Blend until desired consistency. Serving Size: 1/8Number of Servings: 6.0Recipe submitted by SparkPeople user PGHSTEELERGIRL.


What's The Nutritional Info For Garlicky Cauliflower Mash?

The nutritional information for Garlicky Cauliflower Mash is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 55.8
  • Total Fat: 2.6 g
  • Cholesterol: 5.8 mg
  • Sodium: 42.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.8 g

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