The recipe Trishie's Cauliflower Mash Up

Made From Scratch Recipes

Trishie's Cauliflower Mash Up recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Trishie's Cauliflower Mash Up!

Trishie's Cauliflower Mash Up

Trishie's Cauliflower Mash Up Recipe
Trishie's Cauliflower Mash Up

Looking for comfort food? Try this low calorie/low carb alternative to your favorite mashed potatoes! You will be amazed how filling and delicious it really is!

What Course Is Trishie's Cauliflower Mash Up?

Trishie's Cauliflower Mash Up is for Dinner.


How Long Does Trishie's Cauliflower Mash Up Recipe Take To Prepare?

Trishie's Cauliflower Mash Up takes 10 minutes to prepare.


How Long Does Trishie's Cauliflower Mash Up Recipe Take To Cook?

Trishie's Cauliflower Mash Up takes 30 minutes to cook.


How Many Servings Does Trishie's Cauliflower Mash Up Recipe Make?

Trishie's Cauliflower Mash Up makes 4 servings.


What Are The Ingredients For Trishie's Cauliflower Mash Up Recipe?

The ingredients for Trishie's Cauliflower Mash Up are:

1 med head of fresh cauliflower (florets or chopped)
Seasoning to taste


How Do I Make Trishie's Cauliflower Mash Up?

Here is how you make Trishie's Cauliflower Mash Up:

Steam cauliflower florets until soft. Place florets in a large bowl and with a hand blender pulse until pureed. You may even use a fork for a less smooth texture. Add seasonings and serve immediately. Yes, it's that simple!Enjoy!Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRISHTHEDISH88.


What's The Nutritional Info For Trishie's Cauliflower Mash Up?

The nutritional information for Trishie's Cauliflower Mash Up is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.5 g

What Dietary Needs Does Trishie's Cauliflower Mash Up Meet?

The dietary needs meet for Trishie's Cauliflower Mash Up is Vegetarian


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