Side Items

Basic Mashed Cauliflower is for Side Dish.

Basic Mashed Cauliflower takes 10 minutes to prepare.

Basic Mashed Cauliflower takes 40 minutes to cook.

Basic Mashed Cauliflower makes 4 servings.

The ingredients for Basic Mashed Cauliflower are:

Cauliflower, raw, 1 head, large 6-7" dia
Butter, salted, 3 Tbsp
Sour Cream 1/2 cup
optional...seasonings of your choice.

Here is how you make Basic Mashed Cauliflower:

Clean and cut off the florets.Place cold water in large pan and add florets.Cook until soft, drain off water.Add sour cream, butter and seasonings of choice.Mash florets until look like mashed "taters"Place in oven safe dish, and put in 350 degree oven for about 20 minutes.Serving Size: about 4-5 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CELTICMOTOCAT.

The nutritional information for Basic Mashed Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.4

• Total Fat: 15.1 g
• Cholesterol: 35.5 mg
• Sodium: 139.6 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 5.3 g
• Protein: 5.2 g