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Catlovers MF Mashed Cauliflower is for Dinner.

Catlovers MF Mashed Cauliflower takes 5 minutes to prepare.

Catlovers MF Mashed Cauliflower takes 10 minutes to cook.

Catlovers MF Mashed Cauliflower makes 1 servings.

The ingredients for Catlovers MF Mashed Cauliflower are:

1 cup cut up raw cauliflower florets - cut off stems, cut into 1 to 2 inch sized pieces
1 laughing cow light - either garlic & herb or garden veggie

Here is how you make Catlovers MF Mashed Cauliflower:

Cut up your fresh cauliflower into florets....remove the stems..the pieces should be a little bigger than bite-sized...and put them in a microwave safe bowl. Add cold water just to start to cover them (they will float). Add a plate or something over the top as a cover - something microwave safe. Microwave for 10 minutes. Remove carefully, drain well, then put into a NINJA personal blender which has been sprayed with PAM and add 1 laughing cow LIGHT (either garlic & herb or garden veggie) to the bottom of the Ninja first. Add cauliflower, cover, and blend for about 20 seconds until smooth. Remove and enjoy!Serving Size: Makes 1 serving which equals 4 GREENS plus 1 condimentNumber of Servings: 1Recipe submitted by SparkPeople user CATLOVER771.

The nutritional information for Catlovers MF Mashed Cauliflower is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 85.0

• Total Fat: 2.4 g
• Cholesterol: 10.0 mg
• Sodium: 320.0 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 5.0 g
• Protein: 6.5 g