The recipe K's Mashed Cauliflower

Made From Scratch Recipes

K's Mashed Cauliflower recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like K's Mashed Cauliflower!

K's Mashed Cauliflower

K's Mashed Cauliflower Recipe
K's Mashed Cauliflower

What Course Is K's Mashed Cauliflower?

K's Mashed Cauliflower is for Dinner.


How Long Does K's Mashed Cauliflower Recipe Take To Prepare?

K's Mashed Cauliflower takes several minutes to prepare.


How Long Does K's Mashed Cauliflower Recipe Take To Cook?

K's Mashed Cauliflower takes several minutes to cook.


How Many Servings Does K's Mashed Cauliflower Recipe Make?

K's Mashed Cauliflower makes 4 servings.


What Are The Ingredients For K's Mashed Cauliflower Recipe?

The ingredients for K's Mashed Cauliflower are:

1 head of Cauliflower, boiled until tender
4 tbsp 1 % milk
4 tbsp light sour cream
Salt and pepper to taste


How Do I Make K's Mashed Cauliflower?

Here is how you make K's Mashed Cauliflower:

Boil cauliflower until tender. Blend in food processor with milk and sour cream until creamy. Salt and pepper to tasteServing Size: Makes (4) 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KDWEBER1.


What's The Nutritional Info For K's Mashed Cauliflower?

The nutritional information for K's Mashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 2.2 g
  • Cholesterol: 5.8 mg
  • Sodium: 47.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.9 g

What Dietary Needs Does K's Mashed Cauliflower Meet?

The dietary needs meet for K's Mashed Cauliflower is Low Carb


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