Side Items

Keto mashed Cauliflower is for Side Dish.

Keto mashed Cauliflower takes 20 minutes to prepare.

Keto mashed Cauliflower takes 5 minutes to cook.

Keto mashed Cauliflower makes 1 servings.

The ingredients for Keto mashed Cauliflower are:

1 head, large (6-7" dia) Cauliflower, raw
4 tbsp Parmesan Cheese, shredded
2 tbsp Sour Cream
2 tbsp Heavy Whipping Cream
2 tbsp Cream Cheese
1 tsp Garlic powder
1 tsp Salt
0.5 tsp Pepper, black

Here is how you make Keto mashed Cauliflower:

1. Bring large pot of water to a boil. Add cauliflower florets and boil for 5 minutes. Drain well squeezing out excess water.2. In the bowl of a food, combine all ingredients. You will probably need to do this in batches.3. Pulse to combine - the longer it is pulsed, the smoother the texture.Serving Size: 10 1/2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user DULCE12.

The nutritional information for Keto mashed Cauliflower is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 567.7

• Total Fat: 33.4 g
• Cholesterol: 97.8 mg
• Sodium: 3,027.9 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 21.6 g
• Protein: 28.6 g

The dietary needs meet for Keto mashed Cauliflower is Low Carb