The recipe Mashed Cauliflower (100g)

Made From Scratch Recipes

Mashed Cauliflower (100g) recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Mashed Cauliflower (100g)!

Mashed Cauliflower (100g)

Mashed Cauliflower (100g) Recipe
Mashed Cauliflower (100g)

What Course Is Mashed Cauliflower (100g)?

Mashed Cauliflower (100g) is for Side Dish.


How Long Does Mashed Cauliflower (100g) Recipe Take To Prepare?

Mashed Cauliflower (100g) takes 10 minutes to prepare.


How Long Does Mashed Cauliflower (100g) Recipe Take To Cook?

Mashed Cauliflower (100g) takes 10 minutes to cook.


How Many Servings Does Mashed Cauliflower (100g) Recipe Make?

Mashed Cauliflower (100g) makes 7 servings.


What Are The Ingredients For Mashed Cauliflower (100g) Recipe?

The ingredients for Mashed Cauliflower (100g) are:

1 head of cauliflower (about 660g)
1/4 cup non-fat yogurt
2 oz. non-fat cream cheese
1/4 tsp onion powder
1/4 tsp garlic powder
salt and pepper to taste


How Do I Make Mashed Cauliflower (100g)?

Here is how you make Mashed Cauliflower (100g):

Cut and steam cauliflower. Mash cauliflower and mix in cream cheese, yogurt and spices.Makes 7.8 100g servingsNumber of Servings: 7.8Recipe submitted by SparkPeople user BLUEVALHALLA.


What's The Nutritional Info For Mashed Cauliflower (100g)?

The nutritional information for Mashed Cauliflower (100g) is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 31.0
  • Total Fat: 0.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 67.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.0 g

What Dietary Needs Does Mashed Cauliflower (100g) Meet?

The dietary needs meet for Mashed Cauliflower (100g) is Vegetarian


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