The recipe Mashed Cauliflower

Made From Scratch Recipes

Mashed Cauliflower recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mashed Cauliflower!

Mashed Cauliflower

Mashed Cauliflower Recipe
Mashed Cauliflower

Comes out with texture and taste very much like mashed potatoes.

How Long Does Mashed Cauliflower Recipe Take To Prepare?

Mashed Cauliflower takes several minutes to prepare.


How Long Does Mashed Cauliflower Recipe Take To Cook?

Mashed Cauliflower takes several minutes to cook.


How Many Servings Does Mashed Cauliflower Recipe Make?

Mashed Cauliflower makes 4 servings.


What Are The Ingredients For Mashed Cauliflower Recipe?

The ingredients for Mashed Cauliflower are:

1 head cauliflower, in florets
1/3 cup half-and-half
1 tbsp cornstarch
3/4 cup water
1 tsp sugar
1/8 tsp garlic powder
1/4 tsp white pepper


How Do I Make Mashed Cauliflower?

Here is how you make Mashed Cauliflower:

Prepare head of cauliflower into florets, steam for 15-20 minutes. Toss into ice water until cooled, then mash with potato masher (or in food processor with 1/2 cup water) until pureed with small pieces.Dissolve cornstarch in 1/4 cup warm water.Pour puree into saucepan, add cornstarch mix, half and half, and spices. Cook for 5-15 minutes until thickened, stirring frequently. Serves 4-6.Number of Servings: 4Recipe submitted by SparkPeople user MEERKAT3.


What's The Nutritional Info For Mashed Cauliflower?

The nutritional information for Mashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.6
  • Total Fat: 2.8 g
  • Cholesterol: 7.4 mg
  • Sodium: 462.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.7 g

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