The recipe Paleo/ Primal Mashed Cauliflower

Made From Scratch Recipes

Paleo/ Primal Mashed Cauliflower recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Paleo/ Primal Mashed Cauliflower!

Paleo/ Primal Mashed Cauliflower

Paleo/ Primal Mashed Cauliflower Recipe
Paleo/ Primal Mashed Cauliflower

How Long Does Paleo/ Primal Mashed Cauliflower Recipe Take To Prepare?

Paleo/ Primal Mashed Cauliflower takes 10 minutes to prepare.


How Long Does Paleo/ Primal Mashed Cauliflower Recipe Take To Cook?

Paleo/ Primal Mashed Cauliflower takes 30 minutes to cook.


How Many Servings Does Paleo/ Primal Mashed Cauliflower Recipe Make?

Paleo/ Primal Mashed Cauliflower makes 5 servings.


What Are The Ingredients For Paleo/ Primal Mashed Cauliflower Recipe?

The ingredients for Paleo/ Primal Mashed Cauliflower are:

2 heads cauliflower
Kerry Gold Irish Butter- 3 tbsp
salt, pepper, and garlic powder to taste


How Do I Make Paleo/ Primal Mashed Cauliflower?

Here is how you make Paleo/ Primal Mashed Cauliflower:

1. cut each head of cauliflower to your personal preference- some like more stem than others ;)2. steam all cauliflower using rice cooker, stove top basket, or microwave3. when cauliflower is fully steamed to break easily with a fork add to food processor and add remaining ingredients4. process in food processor until desired consistency is reached5. Enjoy!Serving Size: 5- 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DANAGIRL23.


What's The Nutritional Info For Paleo/ Primal Mashed Cauliflower?

The nutritional information for Paleo/ Primal Mashed Cauliflower is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 7.3 g
  • Cholesterol: 18.0 mg
  • Sodium: 195.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 6.7 g

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