The recipe Pam's Mashed Cauliflower

Made From Scratch Recipes

Pam's Mashed Cauliflower recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pam's Mashed Cauliflower!

Pam's Mashed Cauliflower

Pam's Mashed Cauliflower Recipe
Pam's Mashed Cauliflower

This is a great substitute for mashed potatoes.

What Course Is Pam's Mashed Cauliflower?

Pam's Mashed Cauliflower is for Dinner.


How Long Does Pam's Mashed Cauliflower Recipe Take To Prepare?

Pam's Mashed Cauliflower takes 10 minutes to prepare.


How Long Does Pam's Mashed Cauliflower Recipe Take To Cook?

Pam's Mashed Cauliflower takes 20 minutes to cook.


How Many Servings Does Pam's Mashed Cauliflower Recipe Make?

Pam's Mashed Cauliflower makes 4 servings.


What Are The Ingredients For Pam's Mashed Cauliflower Recipe?

The ingredients for Pam's Mashed Cauliflower are:

1 bag Kroger Frozen Cauliflower
1/4 cup Wondra
1/4 cup Kroger Shredded Cheddar
1/4 cup grated Parmesan Cheese
2 Tbsp Smart Balance
4 Tbsp Kroger Reduced Fat Sour Cream
Salt & Pepper to taste


How Do I Make Pam's Mashed Cauliflower?

Here is how you make Pam's Mashed Cauliflower:

Cook cauliflower according to package directions and drain well. Place all ingredients in a large bowl and beat with a hand mixer until combined. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SAMMY0328.


What's The Nutritional Info For Pam's Mashed Cauliflower?

The nutritional information for Pam's Mashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 10.4 g
  • Cholesterol: 19.9 mg
  • Sodium: 542.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.3 g

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