The recipe potatoe and cauliflower (mashed)

Made From Scratch Recipes

potatoe and cauliflower (mashed) recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like potatoe and cauliflower (mashed)!

potatoe and cauliflower (mashed)

potatoe and cauliflower (mashed) Recipe
potatoe and cauliflower (mashed)

Sort of a southbeach recipe

How Long Does potatoe and cauliflower (mashed) Recipe Take To Prepare?

potatoe and cauliflower (mashed) takes 10 minutes to prepare.


How Long Does potatoe and cauliflower (mashed) Recipe Take To Cook?

potatoe and cauliflower (mashed) takes 25 minutes to cook.


How Many Servings Does potatoe and cauliflower (mashed) Recipe Make?

potatoe and cauliflower (mashed) makes 5 servings.


What Are The Ingredients For potatoe and cauliflower (mashed) Recipe?

The ingredients for potatoe and cauliflower (mashed) are:

2 lbs potatoes
2 lb head of cauliflower cut into small florets
3 tbsp margarine
1 cup soy milk or add slowwly for desired consistancy


How Do I Make potatoe and cauliflower (mashed)?

Here is how you make potatoe and cauliflower (mashed):

peel and cube potatoes and steam for 10 minadd cauliflower and steam 15 min morecheck to be sure both are soft with forkmash with potatoe masheradd milk and margarine more or less to your taste.Number of Servings: 5Recipe submitted by SparkPeople user RAVENETTE1.


What's The Nutritional Info For potatoe and cauliflower (mashed)?

The nutritional information for potatoe and cauliflower (mashed) is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

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