Side Items

Cauliflower with Indian Spice Mix is for Side Dish.

Cauliflower with Indian Spice Mix takes 15 minutes to prepare.

Cauliflower with Indian Spice Mix takes 30 minutes to cook.

Cauliflower with Indian Spice Mix makes 8 servings.

The ingredients for Cauliflower with Indian Spice Mix are:

1 Pkt Arora Creations for (Gobi) Cauliflower
0.25 Cup Olive Oil, Extra Virgin
0.25 Cup Ginger, sliced
0.25 Cup Green Chili, chopped
2 Plum Tomatoes, chopped
3 lbs Cauliflower, cut into flowerets
0.25 Cup Cilantro, chopped

Here is how you make Cauliflower with Indian Spice Mix:

1. Heat oil in large pan over medium heat for 1 minute.2. Add Ginger, Green Chili, and Tomatoes. Stir evenly for about 1 minute.3. Add Arora Creations (Gobi) Cauliflower Spice mix and stir evenly for about 2 minutes.4. Add 0.5 Cup water, Cauliflower and cook over medium heat for about 20 minute, stirring occasionally. 5 Remove from heat and add chopped cilantro as garnish.You can adjust the heat by increasing or decreasing the amount of chili peppers, and the flavor by the addition of cumin and other spices. I like Garlic and will use it as well.Servings: 8 (about 6ozs each) Number of Servings: 8Recipe submitted by SparkPeople user LIMASTAR.

The nutritional information for Cauliflower with Indian Spice Mix is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.9

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 258.6 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 4.7 g
• Protein: 3.8 g