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Garlicky Parmesan Mashed Cauliflower is for Dinner.

Garlicky Parmesan Mashed Cauliflower takes 30 minutes to prepare.

Garlicky Parmesan Mashed Cauliflower takes 30 minutes to cook.

Garlicky Parmesan Mashed Cauliflower makes 8 servings.

The ingredients for Garlicky Parmesan Mashed Cauliflower are:

Cauliflower, raw, 2 head, large (6-7" dia)
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving
Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 4 TBS
Garlic powder, 1 tsp
Garlic, 2 cloves
Green Onion, 0.25 cup
*Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), 0.25 tsp or to taste
Pepper, black, .25 tsp or to taste
Kraft Parmesan Cheese, 1/2 cup

Here is how you make Garlicky Parmesan Mashed Cauliflower:

Steam Cauliflower heads in steamer for 20 minutes or until about to fall apart. Or you can boil to the same point. Place in a bowl. Add all ingredients but green onion. Mix with hand mixer until blended smooth. Add in green onions and serve. Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JUIAMOM4.

The nutritional information for Garlicky Parmesan Mashed Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.4

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 435.1 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 5.5 g
• Protein: 10.4 g

The dietary needs meet for Garlicky Parmesan Mashed Cauliflower is Gluten Free