The recipe Mashed Parmesan Cauliflower

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Mashed Parmesan Cauliflower recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Mashed Parmesan Cauliflower!

Mashed Parmesan Cauliflower

Mashed Parmesan Cauliflower Recipe
Mashed Parmesan Cauliflower

How Long Does Mashed Parmesan Cauliflower Recipe Take To Prepare?

Mashed Parmesan Cauliflower takes 5 minutes to prepare.


How Long Does Mashed Parmesan Cauliflower Recipe Take To Cook?

Mashed Parmesan Cauliflower takes 15 minutes to cook.


How Many Servings Does Mashed Parmesan Cauliflower Recipe Make?

Mashed Parmesan Cauliflower makes 4 servings.


What Are The Ingredients For Mashed Parmesan Cauliflower Recipe?

The ingredients for Mashed Parmesan Cauliflower are:

6 cups steamed cauliflower
1 - cup 1% milk
2 tbsp. margarine, butter & parmesan cheese
Salt (and pepper) optional to taste


How Do I Make Mashed Parmesan Cauliflower?

Here is how you make Mashed Parmesan Cauliflower:

Steam the cauliflower in a steam bag in the microwave until completely soft (approximately 8 - 10 minutes). Place in a blender with the remaining ingredients and puree until desired mashed consistency is achieved. Serving Size: 4 - 3/4 to 1 Cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user RIDNM2376.


What's The Nutritional Info For Mashed Parmesan Cauliflower?

The nutritional information for Mashed Parmesan Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 6.7 g
  • Cholesterol: 10.4 mg
  • Sodium: 197.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.5 g

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