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Pepper Jack Mashed Cauliflower takes 5 minutes to prepare.

Pepper Jack Mashed Cauliflower takes 15 minutes to cook.

Pepper Jack Mashed Cauliflower makes 4 servings.

The ingredients for Pepper Jack Mashed Cauliflower are:

1 Head of fresh Cauliflower
2 Slices of Pepper Jack Cheese
1/2 cup of Nonfat Milk
2 Tblsp of Reduced Fat Low Calorie Margarine

Here is how you make Pepper Jack Mashed Cauliflower:

Break the cauliflower florets from the cauliflower head. Steam them until soft and tender to fork about 6-8 minutes. Drain off water and using a mixer add the milk mixing well until cauliflower takes on a mashed potato like look. Add the butter. Then simply add the 2 slices of cheese to the top and using the mixer just break the pieces up into the cauliflower and then let sit and allow the cheese to melt into the cauliflower. Garnish with a bit of parsley for color! ENJOY!Number of Servings: 4Recipe submitted by SparkPeople user DIGITALARTCHIC.

The nutritional information for Pepper Jack Mashed Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.6

• Total Fat: 7.5 g
• Cholesterol: 13.1 mg
• Sodium: 217.1 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 5.3 g
• Protein: 8.2 g