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Cauliflower Tots takes several minutes to prepare.

Cauliflower Tots takes several minutes to cook.

Cauliflower Tots makes 4 servings.

The ingredients for Cauliflower Tots are:

Make Cauliflower Rice-
1. Roughly chop the cauliflower into smaller pieces.
Chop cauliflower in a food processor until it it broken into small ?rice? like pieces.
Option 1: Place the desired serving size in a microwave safe dish and microwave for 1 1/2 minutes to 3 minutes until it is at your desired consistency. Add salt and pepper to taste and any other spices of flavoring.
Option 2: Add 1 tsp olive oil to a small pan. Add 1 diced shallot or 1/4 cup onion and saute until translucent. Add cauliflower rice and cook for 3-5 minutes until at your desired consistency. Add fresh herbs, spices, or your other favorite add ins.

Here is how you make Cauliflower Tots:

Preheat the oven to 425.Measure out 3 cups of cooked cauliflower rice. Then using a paper towel, press out all the moisture you can from the rice. The more moisture you squeeze out, the better they will turn out. I didn?t squeeze out any excess moisture the first time, and although they tasted great they fell apart really easily.Add the egg, egg white, cheese, salt, and pepper. Combine using your hands.Form into 3/4 inch cauliflower tots (I got 32) and place on a baking sheet coated with cooking spray. Give the tots a spray of cooking spray on top.Cook for ten minutes and then flip over and cook for an additional 7-10 minutes until crispy.Serving Size: 8 totsNumber of Servings: 4Recipe submitted by SparkPeople user JLD120.

The nutritional information for Cauliflower Tots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 69.5

• Total Fat: 2.5 g
• Cholesterol: 50.0 mg
• Sodium: 155.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.9 g
• Protein: 8.0 g

The dietary needs meet for Cauliflower Tots is Low Carb