The recipe smashed cauliflower

Made From Scratch Recipes

smashed cauliflower recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like smashed cauliflower!

smashed cauliflower

smashed cauliflower Recipe
smashed cauliflower

What Course Is smashed cauliflower?

smashed cauliflower is for Side Dish.


How Long Does smashed cauliflower Recipe Take To Prepare?

smashed cauliflower takes several minutes to prepare.


How Long Does smashed cauliflower Recipe Take To Cook?

smashed cauliflower takes several minutes to cook.


How Many Servings Does smashed cauliflower Recipe Make?

smashed cauliflower makes 4 servings.


What Are The Ingredients For smashed cauliflower Recipe?

The ingredients for smashed cauliflower are:

One head cauliflower
3 T. reduced fat parmesan cheese
.5 t. salt
.25 t. nutmeg
.25 t. pepper
1 t. butter buds


How Do I Make smashed cauliflower?

Here is how you make smashed cauliflower:

boil water, add cauliflower. Cook until cauliflower is very soft. Drain. Place in food processor. Add other ingredients and process until smooth.Serving Size: approx. 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BUDKINN.


What's The Nutritional Info For smashed cauliflower?

The nutritional information for smashed cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.6
  • Total Fat: 1.6 g
  • Cholesterol: 3.0 mg
  • Sodium: 132.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.7 g

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