The recipe Cauliflower - South africa style

Made From Scratch Recipes

Cauliflower - South africa style recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cauliflower - South africa style!

Cauliflower - South africa style

Cauliflower - South africa style Recipe
Cauliflower - South africa style

How Long Does Cauliflower - South africa style Recipe Take To Prepare?

Cauliflower - South africa style takes several minutes to prepare.


How Long Does Cauliflower - South africa style Recipe Take To Cook?

Cauliflower - South africa style takes several minutes to cook.


How Many Servings Does Cauliflower - South africa style Recipe Make?

Cauliflower - South africa style makes 3 servings.


What Are The Ingredients For Cauliflower - South africa style Recipe?

The ingredients for Cauliflower - South africa style are:

Cauliflower, fresh, 360 grams, shredded
Onions, raw, 0.5 medium, chopped
Potato, raw, 80 grams, chopped
Salt, 1 dash
Pepper, black, 1 dash
Becel Margerine, 1 tsp
Garlic, 1 clove
0.5 cup of water


How Do I Make Cauliflower - South africa style?

Here is how you make Cauliflower - South africa style:

1) Cook all ingredients, except margerine, together till sofy (about 30 minutes).2) Drain of excess liquid, add margerine and mash. Serving Size:?Makes 3 servings


What's The Nutritional Info For Cauliflower - South africa style?

The nutritional information for Cauliflower - South africa style is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.1 g

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