Side Items

Cauliflower Gratin with Tomatoes and Feta is for Dinner.

Cauliflower Gratin with Tomatoes and Feta takes 15 minutes to prepare.

Cauliflower Gratin with Tomatoes and Feta takes 10 minutes to cook.

Cauliflower Gratin with Tomatoes and Feta makes 4 servings.

The ingredients for Cauliflower Gratin with Tomatoes and Feta are:

2 T. olive oil
1 large onion, diced
2 cloves garlic, minced
1 15 oz can diced tomatoes
1 T. capers, drained and chopped
1 large head cauliflower, cut into florettes
juice of 1/2 lemon
2 - 4 oz low fat crunbled feta cheese
finely chopped parsley

Here is how you make Cauliflower Gratin with Tomatoes and Feta:

Preheat broiler and lightly oil a 2-quart gratin dish.Heat oil in a skillet over medium heat. Add onion, garlic, oregano and cook until the onion is wilted, about 5 minutes. Add tomatoes, cook for 7 more minutes more. Add salt and pepper to taste. Steam cauliflower for 5 minutes. Gently toss with tomatoe-onion mixture. Slide into gratin dish. Squeeze lemon juice over top. Crumble feta over top. Place under broiler until cheese is beginning to brown, about 10 minutes. Sprinkle parsley over top and serve.Can also be baked ahead covered with foil and just rewarmed under the broiler for 10 minutes.Number of Servings: 4Recipe submitted by SparkPeople user L8AGAIN.

The nutritional information for Cauliflower Gratin with Tomatoes and Feta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.7

• Total Fat: 11.5 g
• Cholesterol: 10.0 mg
• Sodium: 671.8 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 7.4 g
• Protein: 11.8 g

The dietary needs meet for Cauliflower Gratin with Tomatoes and Feta is Vegetarian