Side Items

Cauliflower with Turmeric is for Side Dish.

Cauliflower with Turmeric takes 10 minutes to prepare.

Cauliflower with Turmeric takes 5 minutes to cook.

Cauliflower with Turmeric makes 2 servings.

The ingredients for Cauliflower with Turmeric are:

1 lb cauliflower
5 TBS low sodium chicken or vegetable broth
1 tsp turmeric
3 TBS extra virgin olive oil
2 tsp lemon juice
2 medium cloves garlic
sea salt and pepper to taste
2 TBS chopped cilantro

Here is how you make Cauliflower with Turmeric:

Cut cauliflower florets into quarters and let sit for 5 minutes to bring out their hidden health benefits.Press or chop garlic and let for 5 minutes.Heat 5 TBS broth in a stainless steel skillet on medium heat.When broth begins to steam, add cauliflower and turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.Transfer to a bowl. For more flavor, toss cauliflower with the remaining ingreients while it is still hot. Sprinkle with chopped cilantro.Makes two servingsNumber of Servings: 2Recipe submitted by SparkPeople user HAYFLEA.

The nutritional information for Cauliflower with Turmeric is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 163.0

• Total Fat: 11.1 g
• Cholesterol: 0.3 mg
• Sodium: 448.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 6.0 g
• Protein: 5.2 g

The dietary needs meet for Cauliflower with Turmeric is Vegetarian