Side Items

Cauliflower Wraps takes 10 minutes to prepare.

Cauliflower Wraps takes 25 minutes to cook.

Cauliflower Wraps makes 1 servings.

The ingredients for Cauliflower Wraps are:

175 g fresh cauliflower
2 egg whites
1 tsp minced garlic
1/2 tsp black pepper
1/4 tsp sea salt

Here is how you make Cauliflower Wraps:

Pre-heat oven to 375. Prep two pizza pans or cookie sheets with parchment paper.In a food processor, pulse the raw cauliflower until it's crumbly.In a pan with 1/4 cup water, cook the cauliflower for about 8 minutes. Drain it, pressing out as much liquid as possible.Mix all ingredients together until well combined. Spoon the mix out evenly between the two pans. Spread it out evenly and with another piece of parchment, press each down so they are evenly spread out into a general circle.Bake for approximately 25 minutes.Peel the wraps from the parchment and enjoy!Serving Size: 2 wrapsNumber of Servings: 1Recipe submitted by SparkPeople user SNAPSHOTSTACY.

The nutritional information for Cauliflower Wraps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 84.6

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 693.4 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 4.7 g
• Protein: 11.8 g

The dietary needs meet for Cauliflower Wraps is Low Carb