Side Items

Adult Cereal is for Breakfast.

Adult Cereal takes several minutes to prepare.

Adult Cereal takes several minutes to cook.

Adult Cereal makes 20 servings.

The ingredients for Adult Cereal are:

1 cup ground flaxseed
1 1/2 cup hemp hearts
1/2 cup ground almonds
1/2 cup unsweetened coconut
2/3 cup chopped walnuts
2/3 cup dried fruit: currants, blueberries, apricots chopped, raisins
Mix all ingredients and store in an air-tight container. Mix 1/4 cup this cereal with 1/3 cup of instant oats and pour boiling water over and stir. Add banana, apples or applesauce, and a sprinkle of cinnamon.

Here is how you make Adult Cereal:

Mix all ingredients and store in an air-tight container. Mix 1/4 cup this cereal with 1/3 cup of instant oats and pour boiling water over and stir. Add banana, apples or applesauce, and a sprinkle of cinnamon.Serving Size: makes 20 1/4 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user LEESA001.

The nutritional information for Adult Cereal is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 153.3

• Total Fat: 11.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.9 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 3.8 g
• Protein: 6.4 g