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Quinoa apple and goat cheese takes 10 minutes to prepare.

Quinoa apple and goat cheese takes 10 minutes to cook.

Quinoa apple and goat cheese makes 6 servings.

The ingredients for Quinoa apple and goat cheese are:

1 c. Quinoa
2 c. Water
1 small red onion, chopped
1 tsp butter
1 Tbsp olive oil
1/2 c. Chopped baby Bella mushrooms
3 oz. goat cheese crumbles
1/2 Mrs Dash garlic & herb seasoning
1 apple, chopped

Here is how you make Quinoa apple and goat cheese:

Cook quinoa and water according to package directions. In skillet saut? onion in olive oil and butter. Add mushrooms and continue saut? till tender about 2-3 minutes. Add apple and cook 1-2 minutes. Mix saut?edVegetables and apples to cooked quinoa. Stir in goat cheese and herbs. Salt & pepper to taste.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user GRAMMY7070.

The nutritional information for Quinoa apple and goat cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.8

• Total Fat: 10.0 g
• Cholesterol: 14.2 mg
• Sodium: 47.1 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 3.5 g
• Protein: 7.6 g