Side Items

Broccoli and Cheese Crepes is for Dinner.

Broccoli and Cheese Crepes takes 60 minutes to prepare.

Broccoli and Cheese Crepes takes 20 minutes to cook.

Broccoli and Cheese Crepes makes 8 servings.

The ingredients for Broccoli and Cheese Crepes are:

Crepes:
2 large eggs, whipped until frothy
1 cup skim milk
2 tbsps melter butter
1 tsp sugar
1 cup sifted flour

Sauces:
1 tbsp butter
1 tbsp flour
1 cup skim milk
2 tsps dijon mustard
1/2 tsp worchester sauce
4 ozs shredded light mozzarella cheese

Filling:
1 tsp oil
1 clove minced garlic
4 tbsps chopped onion
4 cups finely chopped broccoli

Top with:
4 ozs shredded light mozzarella cheese

Here is how you make Broccoli and Cheese Crepes:

Mix crepe batter ingredients until very smooth and not lumpy, starting with frothy eggs, liquids, sugar and then flour a little at a time. It should be runny. If not, add a bit of water. Cook in hot crepe pan until lightly brown on each side (about 1/4 cup each crepe).Make a roux with the sauce ingredients and mix in mozzarella.Heat oil in pan and lightly fry onion and garlic. Set aside. Add a bit of water and broccoli to pan and steam until just softened. Add broccoli, onion & garlic to sauce. Fill each crepe and roll up like a tortilla. Place in baking pan. Top with remaining cheese and bake in oven for 20 minutes or until heated through and cheese has melted.Serving Size: Makes 8 stuffed Crepes.Number of Servings: 8Recipe submitted by SparkPeople user SHEZAEASYCHIC.

The nutritional information for Broccoli and Cheese Crepes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.9

• Total Fat: 11.1 g
• Cholesterol: 75.4 mg
• Sodium: 254.6 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.9 g
• Protein: 13.7 g