The recipe Broccoli/Cauliflower Cheese Bake

Made From Scratch Recipes

Broccoli/Cauliflower Cheese Bake recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Broccoli/Cauliflower Cheese Bake!

Broccoli/Cauliflower Cheese Bake

Broccoli/Cauliflower Cheese Bake Recipe
Broccoli/Cauliflower Cheese Bake

South Beach phase one

Broccoli/Cauliflower Cheese Bake
Broccoli/Cauliflower Cheese Bake
Broccoli/Cauliflower Cheese Bake

What Course Is Broccoli/Cauliflower Cheese Bake?

Broccoli/Cauliflower Cheese Bake is for Dinner.


How Long Does Broccoli/Cauliflower Cheese Bake Recipe Take To Prepare?

Broccoli/Cauliflower Cheese Bake takes 5 minutes to prepare.


How Long Does Broccoli/Cauliflower Cheese Bake Recipe Take To Cook?

Broccoli/Cauliflower Cheese Bake takes 15 minutes to cook.


How Many Servings Does Broccoli/Cauliflower Cheese Bake Recipe Make?

Broccoli/Cauliflower Cheese Bake makes 6 servings.


What Are The Ingredients For Broccoli/Cauliflower Cheese Bake Recipe?

The ingredients for Broccoli/Cauliflower Cheese Bake are:

3 c broccoli chopped large
2 c cauliflower chopped large
2 tbsp pimentos (small jar)
1/2 yellow bell pepper chopped
1/2 c ricotta cheese
1 c non fat cottage cheese
1 c shredded sharp chedder
3 oz shredded skim mozzarella


How Do I Make Broccoli/Cauliflower Cheese Bake?

Here is how you make Broccoli/Cauliflower Cheese Bake:

Combine, place in pan sprayed with non stick spray. Bake 325 for 15 min.Number of Servings: 6Recipe submitted by SparkPeople user ANGELCANUCK.


What's The Nutritional Info For Broccoli/Cauliflower Cheese Bake?

The nutritional information for Broccoli/Cauliflower Cheese Bake is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 5.0 g
  • Cholesterol: 19.9 mg
  • Sodium: 302.2 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.2 g

What Dietary Needs Does Broccoli/Cauliflower Cheese Bake Meet?

The dietary needs meet for Broccoli/Cauliflower Cheese Bake is Low Carb


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