Side Items

Broccoli and Three-Cheese Casserole is for Side Dish.

Broccoli and Three-Cheese Casserole takes 10 minutes to prepare.

Broccoli and Three-Cheese Casserole takes 25 minutes to cook.

Broccoli and Three-Cheese Casserole makes 6 servings.

The ingredients for Broccoli and Three-Cheese Casserole are:

2 cups cooked white rice (roughly 1c uncooked)
6 tblspn freshly grated Parmesan cheese
3/4 tspn salt
3 egg whites
1/2 cup shredded fontina
4 cups coarsely chopped broccoli florets
1/2 cup chopped onion
1/4 cup extra sharp shredded cheddar cheese

Here is how you make Broccoli and Three-Cheese Casserole:

Combine cooked rice, 1/4c Parmesan cheese, salt and egg whites. Press into a baking dish coated with cooking spray. Sprinkle fontina over rice mixture, set aside. Cook broccoli in boiling water for 4 minutes or until tender, drain well. Heat a large non-stick skillet over medium heat. Coat pan with cooking spray. Add onion, cook 4 minutes or until tender, stirring occasionally. Stir in broccoli. Spoon broccoli mixture evenly over rice mixture, top with shredded cheddar cheese. Bake at 400 degrees fahrenheit for 20 - 25 minutes. Yeild: 6 servings Serving size: 1 pieceNumber of Servings: 6Recipe submitted by SparkPeople user ZEROFEELINGS.

The nutritional information for Broccoli and Three-Cheese Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.1

• Total Fat: 6.4 g
• Cholesterol: 19.3 mg
• Sodium: 528.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.8 g
• Protein: 10.4 g