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Cauliflower cottage cheese casserole takes 20 minutes to prepare.

Cauliflower cottage cheese casserole takes 60 minutes to cook.

Cauliflower cottage cheese casserole makes 8 servings.

The ingredients for Cauliflower cottage cheese casserole are:

! large head of cauliflower cut into floret pieces
1 large onion chopped
1 clove garlic chopped
1 shallot chopped
2 large scallions, chopped
4 oz fat free cottage cheese
3 tablespoons of capers(drained) or 4 to taste
2 packets of sodium free chicken bullion, HERB-OX
2 oz asiago cheese grated
pepper to taste
olive oil spray

Here is how you make Cauliflower cottage cheese casserole:

steam the cauliflower in the microwave Saute the chopped onion, scallions, shallot and garlic in olive oil sprayed pan until just soft.puree all the ingredients except save 1/2 of the asigo cheese in a food processer Place in baking dish, sprinkle the remaining 1/2 of the asiago cheese on top and bake in 350 degree oven for 45-60 minutes or until bubbly. Makes 8 1/2 cup servings @ 77 calories each..

The nutritional information for Cauliflower cottage cheese casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 77.2

• Total Fat: 2.5 g
• Cholesterol: 5.3 mg
• Sodium: 292.7 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.1 g
• Protein: 5.3 g

The dietary needs meet for Cauliflower cottage cheese casserole is Low Fat