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2 egg omlet with fat free cheddar cheese and onion is for Breakfast.

2 egg omlet with fat free cheddar cheese and onion takes 5 minutes to prepare.

2 egg omlet with fat free cheddar cheese and onion takes 5 minutes to cook.

2 egg omlet with fat free cheddar cheese and onion makes 1 servings.

The ingredients for 2 egg omlet with fat free cheddar cheese and onion are:

2 eggs with 1 tbl water
1 tbl raw onion
1 tbl fat free cheddar cheese

Here is how you make 2 egg omlet with fat free cheddar cheese and onion:

saute the onion in the pan, when onion is translucent take out of pan. add mixed eggs into pan. cook until no longer runny. Add onions and cheese and flip egg in half to create omlet. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MDDUPRIEST.

The nutritional information for 2 egg omlet with fat free cheddar cheese and onion is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.2

• Total Fat: 9.7 g
• Cholesterol: 376.0 mg
• Sodium: 421.2 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.7 g
• Protein: 22.1 g

The dietary needs meet for 2 egg omlet with fat free cheddar cheese and onion is Low Fat