The recipe Egg and Cheese Muffin

Made From Scratch Recipes

Egg and Cheese Muffin recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Egg and Cheese Muffin!

Egg and Cheese Muffin

Egg and Cheese Muffin Recipe
Egg and Cheese Muffin

I am putting this out because I need to see what my calorie intake is for this. Try it! My Kids love this! My daughter even takes this to work and reheats for later eating! It doesn't get any easier than this!

What Course Is Egg and Cheese Muffin?

Egg and Cheese Muffin is for Breakfast.


How Long Does Egg and Cheese Muffin Recipe Take To Prepare?

Egg and Cheese Muffin takes 5 minutes to prepare.


How Long Does Egg and Cheese Muffin Recipe Take To Cook?

Egg and Cheese Muffin takes 3 minutes to cook.


How Many Servings Does Egg and Cheese Muffin Recipe Make?

Egg and Cheese Muffin makes 1 servings.


What Are The Ingredients For Egg and Cheese Muffin Recipe?

The ingredients for Egg and Cheese Muffin are:

1 Thomas' light english muffin
1 slice (1 oz) American Cheese
2 Eggs "whites"


How Do I Make Egg and Cheese Muffin?

Here is how you make Egg and Cheese Muffin:

Place your english muffin in your toaster.Get a very small bowl and spray it with non stick spay.Add egg whites to bowl.Add salt and pepper to taste if you like.Put bowl in microwave for 1 minute on high.Place a piece of american cheese over your eggs and just let sit until it softens.Take muffin out of toaster, flip bowl with cheese and egg on to the top half of muffin, place bottom muffin on egg, turn cheese side up and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user JACQUALINEG.


What's The Nutritional Info For Egg and Cheese Muffin?

The nutritional information for Egg and Cheese Muffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 9.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 595.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 17.3 g

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