Side Items

Keto Ham Egg and Cheese cups is for Breakfast.

Keto Ham Egg and Cheese cups takes 10 minutes to prepare.

Keto Ham Egg and Cheese cups takes 30 minutes to cook.

Keto Ham Egg and Cheese cups makes 6 servings.

The ingredients for Keto Ham Egg and Cheese cups are:

6 large Egg, Beaten
6 tbsp Kraft Old Cheddar Cheese Shredded
6 pieces Natural selections Black Forest ham deli meat, cut in half
2.5 tsp Grey Poupon Dijon Mustard
1 tsp CONDIMENTS - Louisiana Hot Sauce (by JSTARGAZER)
1 serving Green Onion (fresh-1 stalk)
2 tbsp Butter, salted
Salt
Pepper, black

Here is how you make Keto Ham Egg and Cheese cups:

Preheat oven to 350Grease six cups in a muffin tin with butter. Lay two halves of ham in each cup, forming a cup for the filling. Place a tbsp of cheese at the bottom of each cup. Whisk eggs. Add in green onion, Dijon, hot sauce s&p. Mix well. Pour in ham & cheese cup, distributing evenly. Bake 25-35 min. EnjoyServing Size: 6 cupsNumber of Servings: 6Recipe submitted by SparkPeople user SASSYSHAN1171.

The nutritional information for Keto Ham Egg and Cheese cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.7

• Total Fat: 10.7 g
• Cholesterol: 201.3 mg
• Sodium: 262.0 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.1 g
• Protein: 11.3 g

The dietary needs meet for Keto Ham Egg and Cheese cups is Low Carb