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Lisa's Ham, Egg, Cheese quiche is for Dinner.

Lisa's Ham, Egg, Cheese quiche takes 10 minutes to prepare.

Lisa's Ham, Egg, Cheese quiche takes 20 minutes to cook.

Lisa's Ham, Egg, Cheese quiche makes 4 servings.

The ingredients for Lisa's Ham, Egg, Cheese quiche are:

4 large Egg, fresh, whole, raw
1 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand
4 oz Chedder Cheese, medium, Tillamook
4 tbsp Cheese, Parmigiano Reggiano (by EDMINN)
0.25 cup Flour - Gold medal all purpose flour
3 serving Green Onion (fresh-1 stalk)
1.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
1 tbsp Butter, unsalted
.5 cup, diced Ham, regular (11% fat)
3 tsp Sriracha Hot Sauce (Rooster sauce)

Here is how you make Lisa's Ham, Egg, Cheese quiche:

Preheat oven to 350f Mix all ingredients, except butter.Melt butter into cast iron frying pan.When hot/sizzly, add the mixed ingredients, and place into ovenRemove when set, and lightly browned on the edges.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ORLANDOSNAPPER.

The nutritional information for Lisa's Ham, Egg, Cheese quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.4

• Total Fat: 21.8 g
• Cholesterol: 239.9 mg
• Sodium: 608.6 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 0.6 g
• Protein: 27.8 g