The recipe Protein Pancakes (egg whites, oats, cottage cheese)

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Protein Pancakes (egg whites, oats, cottage cheese) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Protein Pancakes (egg whites, oats, cottage cheese)!

Protein Pancakes (egg whites, oats, cottage cheese)

Protein Pancakes (egg whites, oats, cottage cheese) Recipe
Protein Pancakes (egg whites, oats, cottage cheese)

What Course Is Protein Pancakes (egg whites, oats, cottage cheese)?

Protein Pancakes (egg whites, oats, cottage cheese) is for Breakfast.


How Long Does Protein Pancakes (egg whites, oats, cottage cheese) Recipe Take To Prepare?

Protein Pancakes (egg whites, oats, cottage cheese) takes 5 minutes to prepare.


How Long Does Protein Pancakes (egg whites, oats, cottage cheese) Recipe Take To Cook?

Protein Pancakes (egg whites, oats, cottage cheese) takes 10 minutes to cook.


How Many Servings Does Protein Pancakes (egg whites, oats, cottage cheese) Recipe Make?

Protein Pancakes (egg whites, oats, cottage cheese) makes 6 servings.


What Are The Ingredients For Protein Pancakes (egg whites, oats, cottage cheese) Recipe?

The ingredients for Protein Pancakes (egg whites, oats, cottage cheese) are:

12 egg whites
2 cups oats
2 cups cottage cheese
1tsp vanilla
1 TB lemon zest
pinch of salt


How Do I Make Protein Pancakes (egg whites, oats, cottage cheese)?

Here is how you make Protein Pancakes (egg whites, oats, cottage cheese):

Blend all ingredients together in a blender. Cook on griddle like any other pancake. Serving Size: Makes 6 pancakesNumber of Servings: 6Recipe submitted by SparkPeople user MINDIJO1.


What's The Nutritional Info For Protein Pancakes (egg whites, oats, cottage cheese)?

The nutritional information for Protein Pancakes (egg whites, oats, cottage cheese) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 3.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 416.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 19.9 g

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