Side Items

Whole Wheat Reduced Fat Mac and Cheese takes 2 minutes to prepare.

Whole Wheat Reduced Fat Mac and Cheese takes 15 minutes to cook.

Whole Wheat Reduced Fat Mac and Cheese makes 8 servings.

The ingredients for Whole Wheat Reduced Fat Mac and Cheese are:

1/2 box of macaroni noodles i use ronzoni smart taste
1 can of evaporated milk
1 tbsp of whole wheat pastry flour
5 oz of reduced fat cheese (mozzarella, cheddar)
salt, pepper to taste paprika for color a pinch of garlic powder

Here is how you make Whole Wheat Reduced Fat Mac and Cheese:

open can of milk and put in microwave safe bowl or sauce pan on stove add flour slowly add seasonings whisk until well mixed. cook noodles according to pkg directions. begin heating the milk mixture in 1-2 min intervals in the microwave stopping to whisk or over low med heat on stove. keep cooking until mixture has boiled and thickened. drain noodles when finished cooking, add small pieces of cheese to noodles and pour sauce over it and mix until all melted and well blended. makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GIGIJONES.

The nutritional information for Whole Wheat Reduced Fat Mac and Cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.4

• Total Fat: 6.1 g
• Cholesterol: 20.4 mg
• Sodium: 146.9 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 3.3 g
• Protein: 10.7 g