Side Items

Cajun Ham and Cheese Muffin is for Breakfast.

Cajun Ham and Cheese Muffin takes several minutes to prepare.

Cajun Ham and Cheese Muffin takes several minutes to cook.

Cajun Ham and Cheese Muffin makes 12 servings.

The ingredients for Cajun Ham and Cheese Muffin are:

2 cups of low fat baking mix (such as bisquick heart smart)
1tsp salt-free cajun seasoning
1/2 cup of reduced fat shredded sharp chedder cheese
1/2 cup diced cooked ham
1.5 tbsp chopped green onions
2/3 cups low fat milk
2 tbsps light stick butter, melted
cooking spray

Here is how you make Cajun Ham and Cheese Muffin:

Preheat oven to 450. Lightly spoon baking mix into dry measuring cups; level with knife. Combine baking mix and cajun seasoning in bowl. Add cheese, ham and onions. StirCombine milk and butter; add to mix stirring until moist. Spoon into 12 muffin cups coated with spray. Spray top with baking spray. bake at 450 for 12 minutes. Number of Servings: 12Recipe submitted by SparkPeople user MMSMITH2005.

The nutritional information for Cajun Ham and Cheese Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.9

• Total Fat: 2.9 g
• Cholesterol: 7.2 mg
• Sodium: 302.3 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 0.0 g
• Protein: 4.2 g