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ham and cheese omelette is for Breakfast.

ham and cheese omelette takes 5 minutes to prepare.

ham and cheese omelette takes 5 minutes to cook.

ham and cheese omelette makes 1 servings.

The ingredients for ham and cheese omelette are:

2 oz Land o lakes white light American cheese
2 oz Boar's Head Low Sodium Ham
2 serving Eggland's Best Large Egg
0.25 tsp Mrs. Dash (R) Original Blend
2 fl oz Milk, 1%
1 tbsp Land o Lakes butter with Olive Oil & Sea Salt
.5 tbsp Ketchup, Heinz

Here is how you make ham and cheese omelette:

scramble eggs with mrs dash, heat up frying pan and melt butter, break up ham, brown it, pour eggs into frying pan, cook until ready to flip, flip, put cheese on eggs til melted, plate eggs, and add ketchup(optional)Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BETTYBOOP1774.

The nutritional information for ham and cheese omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 485.5

• Total Fat: 31.6 g
• Cholesterol: 433.0 mg
• Sodium: 1,386.9 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 0.0 g
• Protein: 36.1 g