The recipe Low calorie ham and cheddar cheese quesadilla

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Low calorie ham and cheddar cheese quesadilla recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Low calorie ham and cheddar cheese quesadilla!

Low calorie ham and cheddar cheese quesadilla

Low calorie ham and cheddar cheese quesadilla Recipe
Low calorie ham and cheddar cheese quesadilla

Lower calorie version of my previous recipe

What Course Is Low calorie ham and cheddar cheese quesadilla?

Low calorie ham and cheddar cheese quesadilla is for Snack.


How Long Does Low calorie ham and cheddar cheese quesadilla Recipe Take To Prepare?

Low calorie ham and cheddar cheese quesadilla takes 5 minutes to prepare.


How Long Does Low calorie ham and cheddar cheese quesadilla Recipe Take To Cook?

Low calorie ham and cheddar cheese quesadilla takes 1 minutes to cook.


How Many Servings Does Low calorie ham and cheddar cheese quesadilla Recipe Make?

Low calorie ham and cheddar cheese quesadilla makes 1 servings.


What Are The Ingredients For Low calorie ham and cheddar cheese quesadilla Recipe?

The ingredients for Low calorie ham and cheddar cheese quesadilla are:

1 Serving(s) La Banderita Flour carb counter tortilla
1 serving Land of Lakes Smoked Ham (4 Slices)
1 serving Great Value deli style sliced sharp cheddar cheese


How Do I Make Low calorie ham and cheddar cheese quesadilla?

Here is how you make Low calorie ham and cheddar cheese quesadilla:

Place tortilla on a microwaveable plate cut ham into strips and place on one side of the tortilla break up cheese on top of ham. Gil the opposite side of the tortilla and cut into fourths. Microwave for 1 minute. Serving Size: Make 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SQUEAKYMOOMOO.


What's The Nutritional Info For Low calorie ham and cheddar cheese quesadilla?

The nutritional information for Low calorie ham and cheddar cheese quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 9.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 680.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.0 g

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