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Cheese Omelet is for Breakfast.

Cheese Omelet takes 5 minutes to prepare.

Cheese Omelet takes 5 minutes to cook.

Cheese Omelet makes 1 servings.

The ingredients for Cheese Omelet are:

2 large eggs
1 Tbsp milk
1/2 Tbsp butter
1/4 c shredded light Mexican blend cheese
salt & pepper to tasts

Here is how you make Cheese Omelet:

1. pre-heat skillet on med-high heat, melt butter in skillet to cover the whole pan2. beat eggs and milk in a small bowl, add salt & pepper 3. pour egg mix into hot pan important - leave eggs alone do not stir. gently pulls eggs down from the edges and swirl pan so that raw egg moves to the edges. continue this until the egg is mostly but not completely cooked on the top. gently flip the egg over to cook the other side and cook for about 1 minute.4. add cheese to one side of the egg circle and fold the other side over the cheese.Number of Servings: 1Recipe submitted by SparkPeople user KBVMCRAE.

The nutritional information for Cheese Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.9

• Total Fat: 23.9 g
• Cholesterol: 525.1 mg
• Sodium: 393.0 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.0 g
• Protein: 22.0 g

The dietary needs meet for Cheese Omelet is Low Carb