The recipe Cottage cheese fruit juice sweetened pancakes

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Cottage cheese fruit juice sweetened pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Cottage cheese fruit juice sweetened pancakes!

Cottage cheese fruit juice sweetened pancakes

Cottage cheese fruit juice sweetened pancakes Recipe
Cottage cheese fruit juice sweetened pancakes

What Course Is Cottage cheese fruit juice sweetened pancakes?

Cottage cheese fruit juice sweetened pancakes is for Breakfast.


How Long Does Cottage cheese fruit juice sweetened pancakes Recipe Take To Prepare?

Cottage cheese fruit juice sweetened pancakes takes 10 minutes to prepare.


How Long Does Cottage cheese fruit juice sweetened pancakes Recipe Take To Cook?

Cottage cheese fruit juice sweetened pancakes takes 10 minutes to cook.


How Many Servings Does Cottage cheese fruit juice sweetened pancakes Recipe Make?

Cottage cheese fruit juice sweetened pancakes makes 7 servings.


What Are The Ingredients For Cottage cheese fruit juice sweetened pancakes Recipe?

The ingredients for Cottage cheese fruit juice sweetened pancakes are:

Cottage Cheese, 2% Milkfat, 2/3 c
Frozen Orange Juice Concentrate 1/4 c
Whole Wheat Pastry Flour, 1 cup
Baking Powder, 1 tsp
Egg whites 1/2 c

you can use any type of 100% fruit juice concentrate you would like


How Do I Make Cottage cheese fruit juice sweetened pancakes?

Here is how you make Cottage cheese fruit juice sweetened pancakes:

preheat skillet to med high and spray with veg oilblend cottage cheese, fruit juice concentrate and egg whites until smooth. add flour and baking powder and mix. add 1/4 cup of batter to pan for each pancake. turn when underside is brown.Serving Size: makes 7 1/4 servings of batter (7 pancakes)Number of Servings: 7Recipe submitted by SparkPeople user NICHOLESRAVEN.


What's The Nutritional Info For Cottage cheese fruit juice sweetened pancakes?

The nutritional information for Cottage cheese fruit juice sweetened pancakes is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 0.7 g
  • Cholesterol: 1.7 mg
  • Sodium: 186.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.1 g

What Dietary Needs Does Cottage cheese fruit juice sweetened pancakes Meet?

The dietary needs meet for Cottage cheese fruit juice sweetened pancakes is Sugar Free


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